Classes
From gentle yoga to a more dynamic vinyasa: pick the pace that suits you, and change whenever you like.
See the scheduleFour styles, the same care
Gentle hatha. Poses held calmly, plenty of explanation and a long relaxation. Ideal to start out or to come back after a break.
Vinyasa. Poses flow with the breath. More dynamic, it calls for some prior experience.
Yin and relaxation. Floor poses held for several minutes, to release deep tension and quiet the mind. The perfect end to the week.
Prenatal yoga. Classes designed for pregnancy, from the fourth month, with the approval of your doctor or midwife.
Weekly schedule
Classes last 1 h 30, except the lunchtime class (1 h), all year round except for the first two weeks of August. Arrive five minutes early to settle in.
Monday
- – Morning vinyasaintermediate
- – Lunchtime yogaall levels
- – Gentle hathabeginners
- – Vinyasaintermediate
Tuesday
- – Prenatal yogamums-to-be
- – Yinall levels
- – Meditation and breathingall levels
Wednesday
- – Lunchtime yogaall levels
- – Hathaall levels
- – Vinyasaintermediate
Thursday
- – Gentle yogaall levels
- – Yin and relaxationall levels
- – Gentle hathabeginners
Saturday
- – Gentle hathabeginners
- – Vinyasaintermediate
Frequently asked questions
I have never done yoga. Which class should I start with?
Gentle hatha on Monday evening or Saturday morning. Poses are explained step by step, and you can always choose an easier variation.
What should I bring?
Comfortable clothes and, if you like, a water bottle. Mats, blocks, straps and blankets are provided by the studio.
Do I need to book?
Yes: groups are limited to twelve people. Write or call the day before at the latest. With a membership, your spot is reserved every week.
I am pregnant. Can I join the regular classes?
During pregnancy, we recommend Léa's Tuesday morning prenatal class, adapted to each trimester. Check with your doctor or midwife first.
What if I need to cancel?
Let us know at least twelve hours before the class: the session won't be deducted from your card.